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  • Официальный туристический справочник по Мальдивам
    Island1_1
    2013-07-23

    Exclusive Yoga Retreats at Six Senses Spa - Laamu, Maldives

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    Complementing Aqua Season at Six Senses Laamu, the resort’s Six Senses Spa will be hosting two Yoga retreats with highly respected practitioner, Chandra Winzenried, helping guests reconnect with themselves and the world around them.

    Re-energise, strengthen the body and get more zzzz’s

    The first retreat, from 8th to 13th August 2013, combines various Yoga styles with evening meditation and is designed to suit complete novices as well as seasoned enthusiasts.

    Morning Vinyasa Flow classes will awaken the body and get the blood pumping. The late afternoon Restorative Yoga sessions focus on reaching one’s depth in each posture, thus improving flexibility and evoking a state of deep relaxation. Guided meditation and gentle Yoga are offered after delicious dinners that are created to aid digestion and encourage better sleep. In addition, guests can enjoy a daily spa treatment and many resort activities to spice up their Yoga workout.

    The retreat’s package includes 5 nights’ accommodation in an Ocean Water Villa, daily buffet breakfast, four 60-minute Vinyasa Flow Yoga classes, four 60-minute Restorative Yoga classes, four 30-minute guided meditation sessions and four spa treatments. Round-trip airport transfers are also included. The price of US$3,166 per person is based on two people sharing the villa.

    Restore, relax and reconnect

    The second retreat, from 16th to 20th August 2013, is suggested for anyone wishing to wind down and find inner peace. Afternoon classes of Restorative Yoga will free the mind and help achieve complete calmness. A selection of daily spa treatments and evening meditation sessions complement the soothing nature of this retreat.

    The retreat’s package includes 4 nights’ accommodation in an Ocean Water Villa, daily buffet breakfast, three 60-minute Restorative Yoga classes, three 30-minute guided meditation sessions and three spa treatments. Round-trip airport transfers are also included. The price of US$2,935 per person is based on two people sharing the villa.

    Chandra Winzenried, who trained in Kerala and now travels the world teaching Yoga, personally leads both retreats. Her aim is to uplift and inspire others to go after their dreams through personal Yoga journeys. Chandra’s classes focus on utilising Yoga to achieve personal goals, be they relaxation, improved fitness and flexibility, or achieving a state of calm.

     

    Retreat Programmes: 

    Re-energise, strengthen the body and get more zzzz’s, 8th–13th August, 2013 

    August 8th 

    Arrival day

    Group welcome and evening meditation

     

    August 9th- 12th 

    08.30 - 09.30     Vinyasa Flow Yoga  

    10:00                    Breakfast

    10.30 – 16:00     Day at leisure

    16:00 – 17:00     Resort Yoga Class (optional)

    17:30 – 18:30     Sunset Restorative Yoga

    19:00 – 20:30    Dinner at leisure

    20:30 – 21:00    Guided candle-lit meditation 

     

    August 13th 

    Departure day

    Group breakfast

    Day at leisure 

     

    Choice of one of the following spa treatments per day:

     

    August 9th (1hr 30mins):

    Sensory Hot Stone Experience OR

    Bamboo Massage OR

    Jet Lag Recovery

     

    August 10th (1hr):

    Six Senses Signature Facial – a choice of Purifying or Soothing OR

    Ayurveda Aromatherapy - Mukha Chikitsa OR

    Gentleman’s Facial OR

    Ayurveda Aromatherapy – Padabhyang

     

    August 11th (1hr):

    Six Senses Signature Massage – a choice of Detox, Energiser, Holistic or Oriental OR

    Acupressure Massage OR

    Hilot Massage OR

    Shiatsu OR

    Thai Massage

     

    August 12th (1hr 30mins):

    Kurumbaa Kaashi Coconut Rub OR

    Laamu Combo OR

    Ayurveda Aromatherapy – Abhyang  

     

     

    Restore, relax and reconnect, 16th – 20th August, 2013 

     

    August 16th 

    Arrival day

    Group welcome and evening meditation

     

    August 17th- 19th 

    08.30 - 09.30     Resort Yoga Class (optional)  

    10:00                    Breakfast

    10.30 – 16:00     Day at leisure

    16:00 – 17:00     Resort Yoga Class (optional)

    17:30 – 18:30     Sunset Restorative Yoga

    19:00 – 20:30    Dinner at leisure

    20:30 – 21:00    Guided candle-lit meditation 

     

    August 20th

    Departure day

    Group breakfast

    Day at leisure 

     

    Choice of one of the following spa treatments per day:

     

    August 17th (1hr 30mins):

    Sensory Hot Stone Experience OR

    Bamboo Massage OR

    Jet Lag Recovery

     

    August 18th (1hr):

    Six Senses Signature Facial– a choice of Purifying or Soothing OR

    Ayurveda Aromatherapy - Mukha Chikitsa OR

    Ayurveda Aromatherapy – Padabhyang OR

    Six Senses Signature Massage – a choice of Detox, Energiser, Holistic or Oriental OR 

    Acupressure Massage OR

    Hilot Massage OR

     

    August 19th (1hr 30mins):

    Kurumbaa Kaashi Coconut Rub OR

    Laamu Combo OR

    Ayurveda Aromatherapy – Abhyang  



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